Pilates Overall Benefits in Wellness and Fitness

One of its primary advantages is its ability to promote strength and flexibility. The Pilates reformer Northern Beaches uses a system of springs and pulleys, allowing for resistance and assistance as needed, resulting in targeted muscle engagement and increased range of motion. Regular use of the reformer can lead to improved posture, enhanced core strength, and increased muscular endurance. Furthermore, the reformer's low-impact nature makes it suitable for individuals of all fitness levels, including those recovering from injuries. It also helps in improving body awareness and mind-body connection, as the controlled movements require concentration and precision. Overall, incorporating the Pilates reformer into your wellness routine can contribute to a stronger, more balanced body, improved physical performance, and a greater sense of overall well-being. Bear in mind that Pilates reformer had taken a Pilates instructor course to full understand how Pilates works.

TESTIMONIAL - SALT THERAPY

"After 7 weeks of my 18month old son being extremely congested, coughing excessively, waking repeatedly during the night and following a few visits to the doctors to be told 'there wasn't anything they could do' I was at my wits ends and decided to give Salt Therapy a go. I had read good things about it and after a little bit more research I decided it was definitely worth a try! After the first session I didn't notice a great change in Ollie except for his nose was running like a tap but after the second visit his cough had almost disappeared, his body was able to expel any mucus & congestion and hallelujah he once again slept through the night âœ¨ So after a week of visiting the @wellnessstudiogeelong I'm very happy to say it was well and truly worth it! Plus their staff are super friendly and very helpful- cheers guys you're the best!" - Jessica, Salt Therapy client

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Monday's at 5:45pm & 6:30pm //Â Tuesday's at 6:00pm //Â Thursday's at 11:30am Â - Â $25 per person, 35 minute meditation

Monday's at 5:45pm & 6:30pm // Tuesday's at 6:00pm // Thursday's at 11:30am - $25 per person, 35 minute meditation

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WELLNESS STUDIO GEELONG // 17 STEPHENS STREET BELMONT // GEELONG // VICTORIA 3216