Introduction Pilates is a great workout that helps people of all ages and fitness levels get in shape. It’s especially beneficial for anyone who has had an injury or recovering from surgery, as it puts less strain on the joints than other forms of exercise like jogging or cycling. The exercises in this article will …
Introduction You’ve heard the old adage, “Don’t jump into the deep end of the pool.” The same goes for your workouts. If you don’t warm up first, your muscles are more likely to tear. So take a few minutes before every workout to get ready with these exercises from Pilates expert Adrienne Wertenbaker, who recommends …
There are many different types of Pilates equipment. Here is a guide to the most common ones. With these Pilates equipment there is no reason why you will not enroll with Pilates Northern Beaches. The Reformer The Reformer is a large apparatus with two rails and a spring-loaded carriage that moves up and down on …
