The health benefits of probiotics are now very well-known and accepted by most people in the health and fitness industry. It’s all about having a healthy gut. But there is much more to them than just having a healthy gut. Probiotics are important for a person’s overall health. Smoking is known to reduce fertility in …
About 50 years ago, Joseph Pilates developed a system of training that focused on core strength. This differs from the usual brute power that gym goers are used to in weightlifting. Pilates aims to develop control, balance and core strength in its system, which is very much what most men need in fitness. Pilates instructor …
If you are planning to go to a Northern Beaches physio you need to book for an appointment this is because of the pandemic we are facing. Pilates is an excellent workout that focuses on the key muscles including shoulder, stomach muscles, back and also bottom. Quite a few people still believe that Pilates is …
