There are many different types of Pilates equipment. Here is a guide to the most common ones. With these Pilates equipment there is no reason why you will not enroll with Pilates Northern Beaches. The Reformer The Reformer is a large apparatus with two rails and a spring-loaded carriage that moves up and down on …
Massage is one of those things that people think they need, but don’t know how to get. Maybe they’ve heard it’s relaxing and soothing, but they’re not sure if it’s worth the money, or if it’s OK to ask for a massage at work. But here’s a little secret: Massage is good for more than …
Pilates is a form of exercise that focuses on the core muscles of the body. It has been around for over one hundred years and has been used by many people to improve their fitness level and overall health. The exercises are designed to strengthen the muscles in your back, abdomen and pelvic floor, which …
