Massage is one of those things that people think they need, but don’t know how to get. Maybe they’ve heard it’s relaxing and soothing, but they’re not sure if it’s worth the money, or if it’s OK to ask for a massage at work. But here’s a little secret: Massage is good for more than …
Pilates is a form of exercise that focuses on the core muscles of the body. It has been around for over one hundred years and has been used by many people to improve their fitness level and overall health. The exercises are designed to strengthen the muscles in your back, abdomen and pelvic floor, which …
The core is the foundation of your body. It’s a group of muscles that supports your spine, hips and other important joints. A strong core can help you live a pain-free life, but what’s the best way to build core strength? Northern Beaches physio provide a great physiotherapy experience to athletes of all ages and …
