The core is the foundation of your body. It’s a group of muscles that supports your spine, hips and other important joints. A strong core can help you live a pain-free life, but what’s the best way to build core strength? Northern Beaches physio provide a great physiotherapy experience to athletes of all ages and abilities.
Some people turn to crunches or planks. But Pilates is another option that builds core strength and improves overall fitness.
If you’re new to Pilates, don’t worry — it might feel strange at first as you work on moves like the hundred, frog and rollover. But if you keep trying, you could be on your way to a stronger core. Here are four reasons Pilates is good for your body:
It Helps Your Posture
If you have poor posture, Pilates can help. The exercises build your core, which makes it easier for you to sit up straight. That can relieve neck and back pain so you can live a more active lifestyle. As an added bonus, sitting up straight gives the appearance of a slimmer figure and more confidence.
It Boosts Flexibility
Pilates also improves flexibility by stretching your muscles during every exercise session.
Having a strong core is important for almost everyone, whether you are a professional athlete or just want to do the best for your body. A well-developed core helps us with posture and balance, and it can also help prevent back pain. Pilates is one of the best ways to boost your core strength.
What Is Pilates?
Pilates is an exercise regime that focuses on improving strength and flexibility. It was originally developed by Joseph Pilates in Germany during World War I when he was working as an orderly at a hospital. He used his background in sports and martial arts to devise rehabilitative exercises for injured soldiers. The system uses controlled movements to strengthen the body while also improving flexibility.
How Does It Help?
The basic idea behind Pilates is that each movement begins with the core muscle groups, which include the abdominal muscles, pelvic floor muscles and the diaphragm. These muscles provide stability and form the foundation of movement in our bodies. By focusing on these core muscles, it is possible to improve our overall strength and balance as well as making us less prone to injury.
Benefits for Your Core Muscles
The main benefit of Pilates for your core muscles is that it strengthens them without adding bulk.
Core strength is an important element of physical fitness. A strong core can improve your posture, prevent back pain, make exercise easier and even boost your athletic performance. There are plenty of exercises that can help you strengthen your core, but Pilates offers some specific benefits to consider.
What is Core Strength?
The “core” refers to the muscles in the center of your body. This includes the muscles in your abdomen, lower back, hips and pelvis. A “strong core” means these muscles are flexible and stable enough to support your body and keep you balanced during everyday activities and exercise.
Pilates exercises are a great way to help improve your core strength. These exercises were developed by Joseph Pilates, a German athlete and gymnast. He created this system of exercises after spending years studying human anatomy. Click here on how we execute the process for our physio clients.
When he was released from the internment camp in England, he returned to Germany and started teaching his exercise system to dancers. The first version of his book was published in 1945, and included the original 34 exercises. Over time, these exercises have been modified and updated to include over 500 different movements.
